Altitude Sickness: Symptoms, Prevention, and More

What is altitude sickness and how do I get it? Our team dives into this condition and provides tips on prevention.






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Breast Cancer Awareness Month

Take the proper preventative steps towards your health!






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Wake Up Your Muscles for the Upcoming Ski Season

The ski and snowboard season will be here before we know it! Have you kept up with your off season exercise routine? Don’t worry, neither have we. Here are some ways to prepare for the upcoming season.






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“When Thunder Roars, Go Indoors”

Make sure you know the proper steps to take if you’re caught in a lightning storm…






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Shed Those Winter Pounds

Stepping out in a bikini or a pair of shorts this summer does not have to be a traumatic experience if you devise a plan to shed those excess pounds and defeat the winter muffin top.






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