Shed Those Winter Pounds

Stepping out in a bikini or a pair of shorts this summer does not have to be a traumatic experience if you devise a plan to shed those excess pounds and defeat the winter muffin top.






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5 Core-Sculpting Moves for Ski Season

A strong core is equally as important as strong legs when skiing or snowboarding. Check out our 5 favorite moves to strengthen your core.






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Shape Up, Snow Bunnies

As summer draws to an end, it’s time to start getting in shape for the 2012-2013 ski and snowboard season.






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Getting In Shape For Ski and Snowboard Season: What You Need To Know Before Getting Out There

After a long summer of beach days and happy hour margaritas, it’s time to get in shape for ski and snowboard season!






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