Shed Those Winter Pounds

Stepping out in a bikini or a pair of shorts this summer does not have to be a traumatic experience if you devise a plan to shed those excess pounds and defeat the winter muffin top.






Read More >

Women Athletes in a Man’s World

Women have come a long way in the world of sports. Read about some of our favorite women athletes and the way they overcame gender stereotyping.






Read More >

How to Not Let Stress Take Over Your Holiday Season

Stressed with your major to-do list for the holidays? Follow our tips to help make your holiday season less stressful, and more cheerful.






Read More >

Alpine SUP

Have you ever tried stand up paddleboarding? How about paddleboarding on an alpine lake above tree line with an elevation of 12,000 feet? Check out my story about Alpine SUP, my alpine paddleboarding project, and how it all got started.






Read More >

Finding Zen Through Outdoor Yoga

Need to de-stress, relax and balance your mind and emotions? Do yourself a favor by getting outside and practicing yoga before summer officially comes to an end.






Read More >