Women Athletes in a Man’s World

Women have come a long way in the world of sports. Read about some of our favorite women athletes and the way they overcame gender stereotyping.






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How to Not Let Stress Take Over Your Holiday Season

Stressed with your major to-do list for the holidays? Follow our tips to help make your holiday season less stressful, and more cheerful.






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Alpine SUP

Have you ever tried stand up paddleboarding? How about paddleboarding on an alpine lake above tree line with an elevation of 12,000 feet? Check out my story about Alpine SUP, my alpine paddleboarding project, and how it all got started.






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Finding Zen Through Outdoor Yoga

Need to de-stress, relax and balance your mind and emotions? Do yourself a favor by getting outside and practicing yoga before summer officially comes to an end.






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5 Core-Sculpting Moves for Ski Season

A strong core is equally as important as strong legs when skiing or snowboarding. Check out our 5 favorite moves to strengthen your core.






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