Stepping out in a bikini or a pair of shorts this summer does not have to be a traumatic experience if you devise a plan to shed those excess pounds and defeat the winter muffin top.
Women Athletes in a Man’s World
Women have come a long way in the world of sports. Read about some of our favorite women athletes and the way they overcame gender stereotyping.
The Only New Year’s Resolutions Worth Making
This year, we are shifting our focus to the smaller things that can add up to make a major, lasting impact on overall health and happiness. Here are our suggestions for attainable goals in the year 2015 to make it your year!
How to Not Let Stress Take Over Your Holiday Season
Stressed with your major to-do list for the holidays? Follow our tips to help make your holiday season less stressful, and more cheerful.
5 Core-Sculpting Moves for Ski Season
A strong core is equally as important as strong legs when skiing or snowboarding. Check out our 5 favorite moves to strengthen your core.
