Shed Those Winter Pounds

Stepping out in a bikini or a pair of shorts this summer does not have to be a traumatic experience if you devise a plan to shed those excess pounds and defeat the winter muffin top.






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Women Athletes in a Man’s World

Women have come a long way in the world of sports. Read about some of our favorite women athletes and the way they overcame gender stereotyping.






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The Only New Year’s Resolutions Worth Making

This year, we are shifting our focus to the smaller things that can add up to make a major, lasting impact on overall health and happiness. Here are our suggestions for attainable goals in the year 2015 to make it your year!






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How to Not Let Stress Take Over Your Holiday Season

Stressed with your major to-do list for the holidays? Follow our tips to help make your holiday season less stressful, and more cheerful.






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5 Core-Sculpting Moves for Ski Season

A strong core is equally as important as strong legs when skiing or snowboarding. Check out our 5 favorite moves to strengthen your core.






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